The time to change your life, is now.

You deserve to be heard. You deserve to be supported. You deserve to be motivated, fulfilled, happy, and healing. Shine and Rise Counselling + Wellness Coaching can help you work through your barriers and discover your best self.

Take an essential step towards improving the quality of your mental health and overall wellness today.

Phone counselling for BC residents. Phone counselling for Alberta residents.

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Counselling + Wellness Coaching for:

  • Self-Esteem Improvement
  • Personal Development
  • Mind-Body Wellness
  • Trauma Recovery
  • Recovery from Narcissistic Abuse
  • Relationship Improvement
  • Women's Sexual Mental Health
  • CLICK HERE TO LEARN MORE
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Approach:

- Honest, realistic guidance

- Kind, considerate communication

- Respectful, perceptive feedback

- Mindful, practical encouragement

- Effective learning tools and skills

- Supportive structure and accountability

- Positive, focused motivation

BOOK YOUR INTRODUCTORY SESSION

How you benefit from Counselling + Wellness Coaching:
  • Identify

    Your goals, priorities and values.

  • Create

    Positive solutions to challenges.

  • Increase

    Your confidence and well-being.

  • Communicate

    Clearly, kindly and honestly.

  • Improve

    Your choices and effectiveness.

  • Strengthen

    Your self-esteem and worth.

  • Think

    With mindfulness and purpose.

  • Establish

    Healthy boundaries for yourself.

  • Grow

    Into who you want to be.

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