All contracts include 3 sessions per month.
Freedom of choice:
You may be looking to improve the quality of one specific area of your life, such as career or relationship coaching.
Or you may prefer to focus on a few different things. For example: addressing both personal coaching and communication coaching.
Whether it's one area, two areas or several, you have the freedom to choose which goal you want to focus on for each session.
Types of Life Coaching Available to you:
Has your life shifted to the point where you feel lost or off-track? Personal Development Coaching will give you the skills
to find clarity, to establish your boundaries and values, and to realize the potential within yourself.
Do you want to shine at your current job, or do you need some illumination on moving in a new direction? Career Coaching will give you the
skills to evaluate your situation, to assess your goals and take positive, results-based steps forward.
Would your romantic relationship benefit from a shift in perspective and some new approaches to communication? Relationship
Coaching will give you the skills to accept and respect yourself and your partner, to practice
awareness and open communication, and to make healthy decisions about prioritizing.
Are you at a low point, where happiness and contentment seem very hard to find? Wellness Coaching will give you the skills
to overcome mental barriers, to form the habit of positive thinking, and to connect your feelings and emotions to a positive state of mind.
Do you have chronic pain from a surgery or an existing condition? Pain Management Coaching will give you the skills
and techniques to manage and function positively while living with pain. Some techniques may even reduce pain levels.
Are you finding your relationships with parents, children and/or siblings, are often difficult to navigate?
Family Dynamic Coaching will give you the skills to improve behaviour patterns, to find common ground,
to set boundaries for yourself and to approach your family dynamic with empathy and strength.
It isn’t always easy to translate your thoughts, ideas and feelings into words, yet it's such a vital skill to have. Communication
Coaching will give you the skills to express yourself effectively, to deepen your understanding of the connection between
talking and listening, and to speak your mind with honesty and confidence.
"When I let go of what I am, I become what I might be."
– Lao Tzu
Copyright © 2017 Shine & Rise Life Coaching.