Vancouver | Victoria | BC | Calgary | Edmonton | Alberta
Sessions are 30-45 minutes each, conducted by phone.
All contracts include 3 sessions per month.
Freedom of choice:
You may be looking to improve the quality of one specific area of your life, such as career or relationship.
Or you may prefer to focus on a few different things. For example: Both personal coaching and communication coaching.
Whether it's one area, two, or several, you have the freedom to choose which goal you want to focus on for each session.
Types of Life Coaching Available to you:
Has your life shifted to the point where you feel lost or off-track? Personal Development Coaching gives you the skills
to find clarity, to establish your boundaries and values, and to realize the potential within yourself.
Do you want to improve your current job performance, or do you need support and focus to change direction? Career Coaching gives you the
skills to evaluate your situation, to assess your goals and take positive, results-based steps forward.
Would your romantic relationship benefit from new perspectives and better communication? Relationship Coaching gives you the skills
to find acceptance and respect, to practice open communication, and to make healthy decisions about prioritizing.
Are you at a low point, where happiness and wellbeing seem hard to find? Wellness Coaching gives you the skills
to overcome mental barriers, to form the habit of positive thinking, and to connect your emotions to a positive state of mind.
Do you have chronic pain from a surgery or an existing condition? Pain Management Coaching gives you the skills
and techniques to manage and function positively while living with pain. Some techniques may even reduce pain levels.
Are your relationships with family members frequently difficult to navigate? Family Dynamic Coaching gives you the skills
to improve behaviour patterns, to find common ground, to set boundaries, and to respond with empathy and strength.
Do you often struggle to put your thoughts, ideas and feelings into the right words?. Communication Coaching gives you the skills
to express yourself effectively, to connect your mind and your words, and to speak your truth openly and confidently.
"When I let go of what I am, I become what I might be."
– Lao Tzu