Shine & Rise Life Coaching

You receive:

- Three 30 to 45 minute coaching sessions per month (one every ten days)
- A pre-coaching self-assessment form
- Information sheets and exercises emailed to you
- Follow-up email support after each session
- Personalized 'assignments' designed to help you towards your goals
- A signed contract with options to extend

• Free Consultation

  Your free 15 minute phone consultation is to give you some information about the process, and to determine the specific ways that Coaching can help you.

• Pain Management Package

  Because it's about one specific subject, Pain Management Coaching is different than other packages.
  There are nine sessions in total and the entire package is purchased upfront.
  9 sessions in contract | 2 month commitment | $795 total

• One-time Discovery Session

  Together, we assess and clarify your needs and goals and determine the best Coaching course of action for you.
  This is a one-time, $85 session, 45 minutes.

• Embark Package

  3 sessions per month | 6 sessions in contract
  2 month commitment | $750 total

• Touchstone Package

  3 sessions per month | 9 sessions in contract
  3 month commitment | $375 per month | $1125 total

• Steadfast Package

  3 sessions per month | 12 sessions in contract
  4 month commitment | $375 per month | $1500 total

• Encompass Package

  3 sessions per month | 18 sessions in contract
  6 month commitment | $375 per month | $2250 total

• Extend and Customize

  For any commitment you choose, you can always extend your sessions by renewing your contract.
  After 6 months of Coaching, you have the option of customizing your sessions on an 'as needed' basis.

• Accepted Payment Forms

  Interac e-Transfer and Paypal.