How it works:

We start with a free consultation.

Your Life Coaching process begins with a free 15 to 20 minute phone consultation to determine that coaching is the right fit for you, and to determine that we both feel we're the right fit for each other.

At the end of your consultation, we schedule your one-time Discovery Session. This session is 45 minutes, for an in-depth assessment of your goals, your needs and the best Coaching package for you.

Coaching is an incredibly rewarding course of action. As with anything of value, it involves dedicated time and effort. To make sure you truly benefit, a minimum two month commitment is required. (For details, see the investment page.)

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Some things to know:

Sessions are 30-45 minutes each and are conducted by phone, based on a schedule we arrange and confirm in advance. Our phone-sessions allow for a convenient series of appointments that fit comfortably into your monthly or weekly agenda.

You can choose a different goal per session, or just one to focus on over time. Whichever you feel is the most beneficial to you. This is also something we’ll assess during your Discovery Session.

Please be aware that Life Coaches are not clinical therapists or psychological counsellors. If you are seeking help for serious mental or emotional issues, you can find a list of therapists and counsellors in your area by clicking here.

Some things to expect during the coaching process:

You'll fill out a one-time self-assessment form after your Discovery Session. You'll be emailed information in advance and you'll take some notes during each session. You'll openly and honestly answer questions designed to give you clarity and focus. You're expected to be proactive and accountable in all areas pertaining to your Coaching commitment. We'll work together through mental and verbal exercises related to your goals. Each session includes a specific assignment designed to improve your life skills. Each session ends with a personalized goal to help you take consistent action in moving forward.

  • Self Assessment

  • Encouragement

  • Honesty

  • Support

  • Clarity

  • Action

  • Accountability

  • Responsibility

  • Change

"Happiness is neither virtue nor pleasure, nor this thing nor that, but simply growth. We are happy when we are growing."
- W.B. Yeats